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Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics) Revised edition [Sharon Salzberg] on *FREE* shipping on qualifying. A profound, yet simple book on practicing “metta,” or lovingkindness by Sharon Salzberg, the founder of Insight Meditation Society. We can all benefit from the. quotes from Sharon Salzberg: ‘You yourself, as much as anybody in the entire universe, deserve your love and affection’, ‘You can search throughout the .

Preview — Real Happiness by Sharon Salzberg.

Some thoughts to contemplate: To send loving-kindness does not mean that we approve or condone all actions, it means that we can see clearly actions that sjaron incorrect or unskillful and still not lose the connection.

Thanks for telling us about the problem. The lovinh of metta is that as we learn to see ourselves with clarity, we will then move from this center of compassionate acceptance towards truly loving others.

She teaches the reader how to extend these concepts to ourselves first, then out to others. Since this is Buddhism filtered through a Western lens, I sometimes feel like I’m being sort of person who says, “I love the blues. Lovingkindness 4, ratings Open Preview See a Problem? In this inspiring book, Sharon Salzberg, one of Americ Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.

This one is alternately encouraging and overwhelming, with odd exotic anecdotes. It covers all of the essential, told with a soft and gentle kinvness, with many concrete real-life examples, and little or none of the “technical details”. Mar 29, Clara rated it really liked it. Thankfully, Salzberg provides very clear explanations for how one can move toward a life marked by greater love and compassion.

Still they have this wish to be happy, to be free. Remembering that his person, too, just wants to happy—that out of ignorance, we all make mistakes that create harm or suffering, and that causing suffering inevitably will bring suffering to that person.

Sharon Salzberg Quotes (Author of Lovingkindness)

The book fabulously disentangled some of my burning questions about the practice: Lists with This Book. I can’t give the average of three and a salzbwrg stars, though, so I’ll err on the side of generosity – somehow fitting considering the subject matter of the book.

There are few books that actually teach the reader how to have compassion and kindness towards ourselves.

Picked up at a used bookstore at a difficult time in my life and it gave me so much peace and a more positive outlook – it’s one of the few books I would call life changing, and I reread it a while ago a rare distinction usually reserved for my favorite novels! Salzberg makes clear in this wonderful book that metta is one of the primary ways we can extricate ourselves from this self-destructive pattern of behavior.

May I be free from danger, may I know safety. When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

Feb 25, Kelly N.

See if you can extend that force of zalzberg towards them. May all beings be free from danger, may they have mental happiness, may they have physical happiness, may they have ease of well-being.

Often such stories treat a fleeting state of mind as if it were our szlzberg and permanent self. A very good book for new and seasoned practitioners alike.

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Salzberg breaks it down into abstract, but digestible chunks.

Why Loving-Kindness Takes Time: Sharon Salzberg

I’ve been meditating regularly for a couple of months now and am hoping to wear some happier ruts in my brain. Published December 28th by Shambhala first published January 1st Learn to relate to things fully, insecurity and all.

Jan 13, Walzberg A. Let none deceive another, Or despise any being in any state. I listen to Eric Clapton and Bonnie Raitt. Instead of a focused description of how to do loving-kindness meditation, we end up with a rambling presentation of multiple threads that you have to pull together yourself; fine, perhaps, if you are familiar with the practice, but possibly a bit too freeform if you are not. I am convinced that this slim volume can be a major source of healing for the world.

Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

Similarly, when good happens we most often focus on our anxiety that it might not last, rather than treasuring it in the moment it is here. The highest value by which I live my shaeon is kindness. Can this be updated? Yet this is not what is meant by compassion. Want to Read saving….

Reading a few pages often inspires me and changes my mood.